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Fantasy Football Question

Should I make Carragher or Torres my captain for this week? I'm confident of a win against Birmingham but not sure if I should expect goals as well.

What do you think?

For what it's worth, here's the rest of my side:

GK - Niemi (Fulham)
GK - Given (Newcastle)

DEF - Carragher (Liverpool)
DEF - Chimbonda (Tottenham)
DEF - Richards (Manchester City)
DEF - Bramble (Wigan)
DEF - Pearce (Fulham)

MID - Arteta (Everton)
MID - Fabregas (Arsenal)
MID - Elano (Manchester City)
MID - Noble (West Ham)
MID - Bentley (Blackburn)

STR - Torres (Liverpool)
STR - Santa Cruz (Blackburn)
STR - Johnson (Everton)

Only 11 can play each week so I have 12 first teamers who I spend most of the money on and the rest are reserves who are at the minimum cost for the position. I play a 3-4-3 to try and maximise the amount of points I can get each week.